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5 from 2 votes

Pineapple Jalapeno Rice Recipe

Pineapple Jalapeno Rice combo packs so much fresh flavor. A quick and easy side dish that you can have on your table in under 10 minutes!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 188kcal


  • Skillet


  • 1 large Jalapeno seeds removed
  • 1 tablespoon Ghee butter
  • 2 cups Cooked rice
  • 1/2 cup Crushed pineapple
  • 1/4 cup Pineapple juice
  • 1/2 Lime (juiced)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 tablespoon Chopped parsley


  • Remove the seeds of the jalapeno. Chop into small pieces.
  • Add 1 tablespoon of ghee to a skillet on medium heat. Place chopped jalapenos in the skillet and cook for 4 minutes.
  • Add crushed pineapple and saute for another 2 minutes. Add rice, salt, pepper, lime juice, and pineapple juice. Cook on low for 3-5 minutes. Sprinkle with chopped parsley. Serve hot.



  • Do not touch the jalapeno seeds.  They will make your hands burn for hours.  Use a  jalapeno tool to remove the seeds.  
  • If you do not have a tool, you a knife or spoon to remove the seeds.
  • I found an organic, jasmine cooked rice in the freezer section at Trader Joe's.  It was perfect for this dish!


Calories: 188kcal | Carbohydrates: 36g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 293mg | Potassium: 135mg | Fiber: 1g | Sugar: 12g | Vitamin A: 73IU | Vitamin C: 13mg | Calcium: 19mg | Iron: 1mg