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Maple Dijon Sweet Potatoes Recipe

These maple dijon sweet potatoes (gluten free) are the perfect taste combination. A flavorful twist to to your side dish. Sweet and savory hits the spot!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 253kcal


  • Baking sheet
  • Parchment paper


  • 2 large sweet potatoes (white or orange sweet potatoes)
  • 3 tablespoons Maple Syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/4 teaspoon Pepper
  • 1 teaspoon Thyme or Rosemary Optional : sprinkle after baking


  • Preheat oven to convention bake at 375 degrees. In a mixing bowl add maple syrup and dijon. Stir well and set aside. (Please see notes if you do not have a convention setting)
  • Peel and slice the potatoes. Slice into 1/4 inch cubes. Line baking sheet with parchment paper and place your potatoes on the baking sheet.
  • Add oil, salt, pepper, garlic and onion powder and stir around on the baking sheet and toss around to make sure they all have oil and seasoning.
  • Place potatoes in the oven for 15 minutes. After 15 minutes add sauce to the potatoes and toss to mix them well. Bake another 15-20 minutes. Oven temps vary so check them after 15 minutes. Serve hot!


  • I used half orange and half white sweet potatoes.  If you do not have access to white sweet potatoes you can easily use the regular ones.  I do it both ways.  Not a big deal at all.
  • If you do not have a convention bake option on your oven that's ok also.  Place your oven to 425 degrees.  Bake 10 minutes, pour the sauce down on top and bake another 15-20 minutes.  Oven temps vary so please check on them.  They will crisp up when finished baking.


Calories: 253kcal | Carbohydrates: 45g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 719mg | Potassium: 607mg | Fiber: 5g | Sugar: 16g | Vitamin A: 24118IU | Vitamin C: 4mg | Calcium: 67mg | Iron: 1mg