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Chocolate Chia Pudding Recipe

An amazing and simple chocolate chia pudding that is gluten free and dairy free. Smooth, creamy and full of nutrients. No bake and rich chocolate taste!
Prep Time10 mins
Chill in the fridge for 3-4 hours4 hrs
Total Time4 hrs 10 mins
Course: Dessert
Cuisine: American
Servings: 6
Calories: 294kcal

Equipment

  • High Speed Blender

Ingredients

  • 1 can Full fat coconut milk
  • 3 tablespoons Maple syrup
  • 2 tablespoons Chia seeds
  • 2 tablespoons Cacao
  • 1 tablespoon Vanilla
  • 1/2 Avocado
  • 1/2 cup Chocolate chips

Instructions

  • Add all the ingredients except the chocolate chips into the high speed blender.
  • Place chocolate chips in a microwave safe bowl and microwave 30 seconds to soften the chocolate. Add the chocolate to the blender.
  • Blend on high for 2 minutes. Transfer pudding to glass bowls and cover with plastic wrap. Place them in the fridge for 3-4 hours to set.

Notes

  • If you do not care for avocados you can leave them out.  I like the extra creaminess and nutrients it provides.  You cannot taste the avocado!
  • The chia seeds act like a binding agent so you cannot omit those from the recipe.

Nutrition

Calories: 294kcal | Carbohydrates: 23g | Protein: 3g | Fat: 22g | Saturated Fat: 16g | Cholesterol: 2mg | Sodium: 21mg | Potassium: 260mg | Fiber: 3g | Sugar: 16g | Vitamin A: 58IU | Vitamin C: 2mg | Calcium: 67mg | Iron: 3mg